Keep track of your units, calories and spending.
Keeping track of what you’re drinking can help you to cut down, especially as you may realise that you are consuming more units and calories than you think. Drinkaware has a really useful app which helps you to keep a diary of how many units and calories you are consuming as well as how much money you are spending.
The app is free, confidential and you can access it from your phone or computer.
Based on the information that you add, it will give you meaningful feedback about how alcohol might be impacting your life and your lifestyle. Monitoring your drinking in this way can help you feel more in control of your life and empowered to stay healthy.
All you need to do is register on the Drinkaware website